Updated: Apr 28, 2022
EXERCISE: Exercising relieves stress even if you just fit in 5-10 minutes it's worth it.
BREATHE: Take the time out just to stop and just breathe.
BE KIND: Just being king and giving someone a smile of just opening the door for someone ease your mind and spirit.
EAT GOOD: Sit and have your meal not on the road not walking around actually sit and enjoy your meal.